A Thorough Training
From The Comfort Of Your Own Home!
10 Hour Yin Immersion
Two Offerings Coming Up:
March 5 & 6
March 14, 16, 21 & 23
SLOWING DOWN IS RADICAL SELF CARE
SLOWING DOWN IS ANTI-CAPITALIST, ANTI "GRIND" CULTURE
SLOWING DOWN IS THE ONLY WAY WE WILL WAKE UP
Society has us believe that our value is based on our productivity and we only deserve rest when we've been grinding or slaying (or insert another Instagram catchphrase). We must pause. We must find stillness.
Yin Yoga is the other half of your practice. These 4 Zoom classes will be all about digging deep into both the mystery and the technique of this incredible practice. I can promise that you what you learn in this workshop will change what you think about Yoga and movement in general! You will be ready to teach a smart and thoughtful Yin class by the end of the training.
Here's what we'll cover:
Theory & Philosophy
Lao Tsu, Taoism and The Tao Te Ching
History and Key Players of Yin
SO MUCH SCIENCE
Neuroscience, Movement Science, Pain Science and more!
Biomechanics and Anatomy
The Art of Teaching (of teaching anything really!)
Sequencing and Themes
Pranayama for Yin
TCM Meridian Theory
Chinese 5 Element Theory
All classes are recorded and the recordings have no expiration date, so you can watch them again and again! You have the choice of being live on zoom with us, doing the recordings only , or a combo. I wanted to make this easy on people with busy lives!
Sliding Scale Payment
If you've got it, $250
If not, no worries. You can do $200 or $150 if funds are extra tight.
Email firstname.lastname@example.org to sign up!